Today’s family workout while listening to Yorùbá riddles and Ìjàpá tales. We also counted in Yorùbá (usually we count in Twi):
1 set of 500 jumps on the jump rope, 30 Afrikan twists, 20 leg raises, 50 butt bridges, 20 side bridges right, 20 side bridges left, 30 abdominal crunches, 50 Afrikan twists, 30 leg raises, 50 butt bridges, 20 side bridges left, 20 side bridges right, 20 V-ups, 15 push-ups with rotation, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 20 weighted lunges, 50 butt bridges, 20 plie squats, 20 fire hydrants left, 20 fire hydrants right, 20 froggy glute lifts, 20 backward lunges with front kicks left, 20 backward lunges with front kicks right, 20 weighted lunges, 50 butt bridges, 20 plie squats, 20 fire hydrants left, 20 fire hydrants right, 20 froggy glute lifts, 20 backward lunges with front kicks left, 20 backward lunges with front kicks right, 20 adductor stretch ins standing, 60 seconds spine lumbar twist stretches left and right, 1 set of 500 jumps on the jump rope, 10 minutes of light sparring with @Kala_Kambon, 40 pull-ups. Get it in, get it in!