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I’m in!
I’ve just finished my workout:
20 minutes riding my bike for warmup
60-70 minutes of ginga including kicks and the ‘meia lua’ with both feet
2 sets of 20 push-ups
@obadelekambon This is the first time I’m practicing outside and on gras! It’s way better than indoors! And left foot is coming real slow, but it gets better.
Meba bɔkɔɔɔ, nanso meba..1 Comment-
100,228
Abibisika (Black Gold) Points
This is great news! Very BlackNificent developments!
Yoo, wo deɛ, bra. Yɛretwɛn wo!
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