1 set of 300 jumps on the jump rope, 30 seconds high stepping, 20 x 3 sets of squats, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 plie squats, 30 plie squats, 20 side circles left, 20 side circles right, 20 side circles left, 20 side circles right, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds knee to chest stretch left, 30 seconds knee to chest stretch right, 50 jumping jacks, 50 incline push-ups, 20 wide arm push-ups, 20 push-ups and rotation, 40 staggered push-ups, 20 decline push-ups, 20 wide arm push-ups, 20 push-ups and rotation, 20 staggered push-ups, 20 decline push-ups, 30 seconds abdominal stretch, 30 seconds chest stretch, 1 set of 500 jumps on the jump rope, 30 pull ups. Get it in, get it in!