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90 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga:
-100 front kicks (10L,10R, …), focus: precision, see video minute 11:35
-100 meia lua (10L,10R, …), focus: precision, see video minute 11:05
-100 ellbow strikes (10L,10R, …), focus: dynamics, see video minute 12:36
10min ginga with front kicks, meia lua and ellbow strikes, last minute: increasing intensity+frequencyWorkin Abibifahodie out!
1 Comment-
The 90 minutes includes the examining of the video and practicing the movements before starting to count.
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