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-15km on the bicycle (to work and back)
60 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga with 100 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:056 Comments-
the left foot kicks are getting better!! :D
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100,028
Abibisika (Black Gold) Points
Which video? I’m not seeing the link.
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The link does not come through any more when I post a hyperlink in HTML. It’s empty when I post it.
I have had it a few times now, kept thinking that i night have made a mistake, but I think it’s a bug. Few weeks/days ago the HTML links worked, I’m sure.-
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100,028
Abibisika (Black Gold) Points
Okay, note that the URL should be on its own separate line to show up automatically rather than inline with text. I see the link you’re referring to now.
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Maaha @obadelekambon, I usually put url’s down in a HTML link to show only the link text and hide the URL. See the first code example here: https://www.w3schools.com/html/html_links.asp
I sucessfully used them on Abibitumi.com, but now HTML links don’t seem to work any more.
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