Family exercise with @Nana, @amakambon123, Kwaku Kambon, Akosua Kambon, @bestveganchef
30 side arm raises, 10 weighted triceps kickbacks, 30 incline push-ups, 20 hyperextensions, 50 side arm raises, 15 inchworms, 10 weighted triceps kickbacks, 30 incline push-ups, 20 hyperextensions, 30 seconds back bridge, 20 weighted reclined rhomboid squeezes, 20 supine push-ups, 20 weighted reclined rhomboid squeezes, 20 supine push-ups, 30 seconds back bridge, 50 jumping jacks, 20 abdominal crunches, 50 Afrikan twists weighted, 20 mountain climbers, 50 heel touches, 20 leg-to-body raises, 40 seconds plank, 30 abdominal crunches, 50 Afrikan twists, 50 heel touches, 20 leg-to-body raises, 50 seconds plan, 30 seconds back bridge, 60 seconds spine lumbar twist stretches left and right, 250 x 2 sets of jump rope. Get it in, get it in!