Exercising this morning with @Kala_Kambon:
300 jumps on the jump rope, 20 sit-ups, 30 abdominal crunches, 50 Afrikan twists, 60 seconds plank, 30 butt bridges, 20 side bridges left, 20 side bridges right, 50 bicycle crunches, 50 abdominal crunches, 50 Afrikan twists, 60 seconds plank, 50 butt bridges, 20 side bridges left, 20 side bridges right, 50 bicycle crunches, 20 push-ups with rotation, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 15 minutes with 16 oz. gloves on the heavy bag, 300 jumps on the jump rope, get it in, get it in!