With the family:
300 jumps on the jump rope, 20 weighted triceps kickbacks, 30 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 60 seconds side-lying floor stretch left and right, 20 weighted triceps kickbacks, 30 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 30 seconds back bridge, 20 swimmer lifts, 20 supine push-ups, 20 weighted hyperextensions, 20 swimmer lifts, 20 supine push-ups, 20 weighted hyperextensions, 30 seconds back bridge, 300 jumps on the jump rope.
300 jumps on the jump rope, 30 jumping jacks, 20 weighted lunges, 20 weighted lunges, 20 weighted curtsy lunges, 20 weighted curtsy lunges, 20 bottom leg lifts left, 20 bottom leg lifts right, 20 bottom leg lifts left, 20 bottom leg lifts right, 20 bottom leg lifts left, 20 bottom leg lifts right, 20 weighted sumo squats, 20 weighted sumo squats, 20 fire hydrants left, 20 fire hydrants right, 20 fire hydrants left, 20 fire hydrants right, 60 seconds left quad stretch with wall left and right, 60 seconds knee to chest stretch left and right, 20 minutes of Capoeira Angola with @Kala_Kambon, @amakambon123, and Akosua Kambon, 300 jumps on the jump rope! Get it in, get it in!