This morning’s family workout:
500 jumps on the jump rope, 30 jumping jacks, 30 sit-ups, 30 side bridges left, 30 side bridges right, 30 abdominal crunches, 50 bicycle crunches, 20 seconds side plank right, 20 seconds side plank left, 20 V-Ups, 30 push-ups & rotation, 50 Afrikan twists, 50 butt bridges, 100 heel touches, 50 mountain climbers, 50 crossover crunches, V-Ups, 1 minute 30 seconds plank, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 20 minutes of Capoeira Angola, 500 jumps on the jump rope, 20 pull-ups, 2 laps on olympic sized pool, get it in, get it in!