Today’s family workout:
500 jumps on the jump rope, 50 jumping jacks, 30 bare-knuckle push-ups, 30 bare-knuckle wide-arm push-ups, 30 push-ups with rotation, 30 bare-knuckle staggered push-ups, 15 diving push-ups, 30 bare-knuckle push-ups, 30 bare-knuckle wide-arm push-ups, 20 push-ups with rotation, 30 bare-knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 30 seconds shoulder stretch, 30 seconds back bridge, 30 seconds chest stretch, 500 jumps on the jump rope, 20 pull-ups, 15 minutes of Capoeira de Angola, superfood smoothie. Get it in, get it in!