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Abibitumi Fitness Challenge

Ɔbenfo Ọbádélé 7 years ago

172,428 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

Morning family exercise routine:
500 jumps on the jump rope, 100 heel touches, 30 leg raises, 100 crossover crunches, 30 side bridges left, 30 side bridges right, 50 bicycle crunches, 20 V-ups, 100 abdominal crunches, 30 leg raises, 50 bicycle crunches, 30 push-ups with rotation, 40 seconds side plank left, 40 seconds side plank right, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope, superfood smoothie + moringa and coconut water from the trees in the front yard. Also lemongrass tea from the front yard. Get it in, get it in!

1 Comment
- Ɔbenfo Ọbádélé
  
  172,428 Abibisika (Black Gold) Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  Morning family exercise routine,
  500 jumps on the jump rope, 30 weighted curtsy lunges, 30 donkey kicks left, 30 weighted split squats left, 100 flutter kicks, 30 donkey kicks right, 30 split squats right, 20 backward lunges with front kick left, 20 backward lunges with front kick right, 30 weighted curtsy lunges, 30 donkey kicks left, 30 donkey kicks right, 50 flutter kicks, 30 weighted split squats left,30 weighted split squats right, 20 backward lunges with front kick left, 20 backward lunges with front kick right, adductor stretch in standing 100, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope, 20 pull-ups, superfood smoothie with bananas fresh from the tree outside.
  
  7 years ago