Family workout routine
500 jumps on the jump rope, 20 sit-ups, 20 abdominal crunches, 20 mountain climbers, 50 heel touches, 20 leg raises, 40 seconds plank, 50 butt bridges, 20 side bridges left, 20 side bridges right, 20 V-Ups, 20 abdominal crunches, 20 mountain climbers, 50 heel touches, 20 leg raises, 40 seconds plank, 50 butt bridges, 20 V-Ups, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 40 pull-ups, 15 minutes family Asako session, 500 jumps on the jump rope, get it in, get it in!