500 jumps on the jump rope, 20 floor tricep dips, 20 pike push ups, 20 reverse push ups, 60 seconds side-lying floor stretch left and right, 20 floor tricep dips, 20 pike push ups, 20 reverse push ups, 30 seconds back bridge, 20 floor y raises, 20 supine push ups, 15 hover push ups, 20 reverse floor sweeps, 20 supine push ups, 15 hover push ups, 20 reverse floor sweeps, 30 seconds back bridge, 500 jumps on the jump rope.