500 jumps on the jump rope, 30 jumping jacks, 20 arm circles, 20 push-ups & rotation, 20 staggered push-ups (bare-knuckle), 20 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 bare-knuckle push-ups, 20 bare knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 10 diving push-ups, 20 ananse push-ups, 30 seconds shoulder stretch, 30 seconds back bridge, 30 seconds chest stretch, 500 jumps on the jump rope, everything that ain’t nailed down superfood smoothie, get it in, get it in! Last week of the 28 day challenge.