This morning’s workout with the children:
500 jumps on the jump rope (last 100 as sprint), 50 arm circles clockwise, 50 arm circles counter clockwise, 50 floor tricep dips, 20 bare-knuckle military push-ups, 50 alternating hooks, 24 push-ups and rotation, 50 leg barbell curls left, 50 leg barbell curls right, 50 floor tricep dips, 10 bare-knuckle miltary push-ups, 50 alternating hooks, 20 push-ups and rotation, 50 leg barbell curls left, 50 leg barbell curls right, 30 seconds skipping without a rope, 20 bare-knuckle push-ups, 10 burpees, 50 arm scissors, 30 seconds skipping without rope, 20 bare-knuckle push-ups, 10 burpees, 30 seconds triceps stretch left, 30 seconds triceps stretch right, 30 seconds standing biceps stretch left, 30 seconds standing biceps stretch right, 500 jumps on the jump rope (last 100 as sprint), 10 pull ups, superfood smoothie for the whole family! Get it in, get it in!