Yesterday morning with the children
500 skips on the jump rope (last 100 as sprint), 30 jumping jacks, 30 arm raises, 30 rhomboid pulls, 30 side arm raises, 30 knee push ups, 30 seconds side lying stretch left, 30 seconds side lying stretch right, 30 arm scissors, 30 rhomboid pulls, 30 side arm raises, 30 knee push ups, 30 seconds back bridge, 30 prone triceps push-ups, 30 reclined rhomboid squeezes, 30 prone triceps push-ups, 30 reclined rhomboid squeezes, 30 seconds back bridge, 30 pull ups, 500 skips on the jump rope (last 100 as sprint), Superfood Smoothie, get it in, get it in!