This morning’s workout with Kwaku Kambon, 500 jumps on the jump rope (last 100 fast sprint jumps), 30 jumping jacks, 30 squats, 30 squats, 30 squats, 30 fire hydrants left, 30 fire hydrants right, 30 fire hydrants left, 30 fire hydrants right, 30 fire hydrants left, 30 fire hydrants right, 30 lunges, 30 lunges, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 sumo squats, 30 sumo squats, 30 sumo squats, 30 reverse flutter kicks, 30 reverse flutter kicks, 30 reverse flutter kicks, 30 seconds wall sit, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds knee to chest stretch left, 30 seconds knee to chest stretch right, 30 calf raises with splayed feet, 30 calf raises with splayed feet, 30 calf raises with splayed feet, 30 single leg calf hops left, 30 single leg calf hops right, 30 single leg calf hops left, 30 single leg calf hops right, 30 seconds calf stretch left, 30 seconds calf stretch right, 500 jumps on the jump rope (last 100 fast sprint jumps),