500 jumps on the jump rope (last 100 as sprint), 30 arm raises, 30 side arm raises, 30 triceps dips, 30 arm circles clockwise, 30 arm circles counterclockwise, 30 diamond push-ups, 30 jumping jacks, 30 chest press pulse, 30 leg barbell curl left, 30 leg barbell curl right, 30 diagonal planks, 30 punches, 30 bare-knuckle push-ups, 15 inchworms, 60 seconds triceps stretch left and right, 60 standing biceps stretch left and right, 500 jumps on the jump rope (last 100 as sprint), get it in, get it in! @rashan @kevlew @krs2 @bestveganchef @tenkamenin @angeldamola @michael-x 💪🏾🤸🏿‍♂️👏🏾