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171,968
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 50 jumping jacks, (all push-ups are bare-knuckle) 50 incline push-ups, 50 knee push-ups, 50 push-ups, 50 wide arm push-ups, 50 incline push-ups, 50 decline push-ups, 50 wide arm push ups, 10 diving push-ups, 20 seconds chest stretch, 500 jumps on the jump rope (last 100 as sprint), 20 pull ups, get it in, get it in!
