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Stress eating will forever kill the gains smdh. What are the best workouts to burn up excess carbs?
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Skipping rope is what I will probably do haha feels like im forever skipping rope tho.
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107,028
Abibisika (Black Gold) Points
Why not quit stress eating. Easy enough choice to make, right?
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Hahaha your logic always prevails!
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I’m not sure what the source of your stress is but for me it was work. Usually when I’m stressed out over reports and deadlines my diet degrades. However lately, I controlled my diet by attacking the source of the stress. There’s a Malawian proverb we translated into Twi that goes,
Sɛ dua no sunsuma akyea a, tene dua no ntene ne sunsuma
If the shadow of the tree is tilted, straighten the tree and not the shadow.
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