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171,888
Abibisika (Black Gold) Points
2 Comments-
171,888
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, (all push-ups were bare-knuckle…don’t want to have to write that for each one) 30 incline push-ups, 30 knee push-ups, 30 push-ups, 30 wide-arm push-ups, 30 incline push-ups, 30 decline push-ups, 30 wide-arm push-ups, 15 diving push-ups, 20 seconds back bridge, 20 seconds chest stretch, 10 pull-ups, 10 inverted push-ups, 5 minutes on the heavy bag. Get it in, get it in!
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171,888
Abibisika (Black Gold) Points
Oh, and 500 jumps on the jump rope (last 100 double-time) to close out. Almost forgot.
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