137 jumps on the jump rope – my knee started feeling weird, so I discontinued the activity. 30 arm raises, 30 side arm raises, 30 triceps dips, 60 arm circles clockwise, 60 arm circles counterclockwise, 20 diamond push-ups, 30 jumping jacks, 30 chest press pulse, 30 leg barbell curl lifts left, 30 leg barbell curl lifts right, 30 diagonal planks, 60 punches, 20 push-ups, 10 inchworms, 30 wall push-ups, 60 seconds triceps stretch left and right, 60 seconds standing biceps stretch left and right, get it in, get it in!