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The past few weeks I’ve been busy at work, so I haven’t worked out much. On the bright side, I’ve figured out a great eating plan, and my weight is still going down. I’m at 200 lbs!
Interestingly this morning, I woke up at 3 AM because I kept hearing in my head an Abosom song “Obi Ba Kwame,” @Obadele Kambon so I decided to get up and go to the gym.
Morning Workout routine
– Incline Chest Press 6 sets 10 reps
– Decline Chest Press 6 sets 10 reps
– Bench Press Machine 6 sets 10 reps
– Dumbbell Shoulder Press 6 sets 10 reps
– 30 minutes Capoeira Stretching Routine
– 1-hour Elliptical machine
This afternoon, I might go to the gym to chill in the hot tub. However, this evening I intend to blast my biceps and shoulders on my home gym.
4 Comments-
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Abibisika (Black Gold) Points
BlackTastic job. Thanks for the update. I finished 1 solid month of live food/juice/smoothies only on Sunday and broke the fast on Tuesday. Been doing Asako with the babies each morning as well.
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Congrats on the breaking the fast and training the babies. For over a year now I’ve been saying that I’m going to resume Capoeira, but I have a fear of not being as successful owing to my hip and knee issues. My Mestre has encouraged me to switch over to his Brazilian Jiujitsu class but I’m not as interested in it as I am Capoeira. We’ll see…
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🏋🏾 Awesome!
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Ɔhemma meda ase.
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