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In the Black Conscious Community, there are 5 forms of meditation that we use to develop African spirituality. The 5 forms are
healing
awakening
manifesting
contemplating
and transcending.
You can practice all 5 forms of meditation on a daily basis, or choose one form to meet your current needs.
You can learn how to do all 5 here https://www.panafricanalliance.com/meditation/Let me know if this helps anyone!
