Afternoon Workout 45 minutes

Stability Ball Bridges
Leg Press
Machine Squats
Crunches
Bicep Curls
Cable Curl

Evening 25 minutes

Bicep curls
Dumbbell shoulder press
Dumbbell squats
4 rds or boxing

I had a session with a physical therapist last week and he attributes my hip pain to weak glute and quad muscles. Come to think about it, I have been skipping leg days so he has me on a program to strengthen those areas.

I’m waking up tomorrow to hit the gym hard again.