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3 sets of:
Pullups (over and underhand)
Pushups
Dips
Crunches
Handstand pushups
SquatsFinished up with yoga
2 Comments-
Pull ups!! You have my props brotha.. I can barely do push ups.. this is an excellent routine though. I bet you felt great afterwards.-
Yes, it does feel great! I am thankful to still be able to do pullups at age 58
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