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3 sets of:
Pullups (over and underhand)
Pushups
Dips
Crunches
Handstand pushups
SquatsFinished up with yoga
1 Comment-
Yes, it does feel great! I am thankful to still be able to do pullups at age 58
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3 sets of:
Pullups (over and underhand)
Pushups
Dips
Crunches
Handstand pushups
Squats
Finished up with yoga
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