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this is an inspiring group, I’ve gotten started on my physical exercise again taking Baba @heru_djet challenging Capoeira class where I learned what it means to be sore all over again LOL
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yes, I agree plus Capoeira is something I always wanted to learn so the soreness is worth it!
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it sure does, I used to do muay thai/kickboxing and I think there’s more leg workout with Capoeira with all these movements.
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