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      • Profile Photo
        Profile photo of Ɔbenfo Ọbádélé
        Abibitumi Fitness Challenge
        Ɔbenfo Ọbádélé 5 years ago

        171,098 Abibisika (Black Gold) Points
        Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
        Rank: Abibinwanwa Full Member

        Day 7, Asako, mainly ginga

        2 Comments
        • Profile photo of Ɔbenfo Ọbádélé
          Ɔbenfo Ọbádélé
          171,098 Abibisika (Black Gold) Points
          Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
          Rank: Abibinwanwa Full Member
          I rained last night @kevlew
            5 years ago
            • Profile photo of Ɔbenfo Ọbádélé
              Ɔbenfo Ọbádélé
              171,098 Abibisika (Black Gold) Points
              Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
              Rank: Abibinwanwa Full Member
              1+ hour straight Capoeira this morning listening to ODOO and Beasts of No Nation in full while doing it. Mainly ginga with punches throughout from beginning to end with kicks interspersed. I did my regular routine including some leg lifts on the ground. Once I got to the Capoeira about 40 minutes in I realized that some ants had gotten on me earlier and drowned in sweat on my arm and back. No escape once you’re on for the ride.
                5 years ago
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