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195 is my optimal weight, so now my goal is to improve my strength and mobility/flexibility.
– The goal is to bench press my weight.
– 10 pull-ups
– And do a range of Capoeira moves.2 Comments-
Looking good! I like your goals. What about nutrition? You mentioned that you lost weight while in Ghana simply by eating the food-
My nutrition is on point. I’ve cut the processed food out and I’m eating more fruits and veggies. Furthermore, if I cook my veggies I’m steaming or airfrying rather then frying in oil.
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