Update for Monday:
I took 7 nutrient combos including
______
Meal intake
Banana mango smoothie nutrient drink smoothie
Homemade mushroom stroganoff with mung bean noodle pasta, marinated oyster mushooms, and homemade cheese sauce.
Snacks:
homemade guacamole
Ghana bolfrut (so unhealthy) 🤦🏾♀️
Exercise this week
🙈 none or dancing only we will see.
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Abibitumi Film Series – km.t: A Journey through the Black Land
Format: Documentary Series | Runtime: Multi-part | Language: English
Description:
Experience a truth-telling journey that reclaims the Black roots of one of the world’s greatest civilizations—Kemet (Ancient Egypt). The Abibitumi Film Series is a powerful visual narrative dedicated to restoring Black identity, cultural memory, and global liberation through African-centered storytelling.
Included Documentaries:
🔴 Part 2: A Tour of Luxor
Witness how the original Black builders of Kemet created an empire rooted in scientific mastery, spiritual sophistication, and cultural integrity—before non-Black gatekeepers rewrote the story.
⚫ Part 3: Heartland
Travel deep upriver to Aswan and Abu Simbel, where the Black origins of Kemet and Nubia are brought to life. This film unapologetically centers Black genius and the unbroken cultural lineage of Africa's first civilizations.
🟢 Part 4: The First White Pharaohs – Alexandria’s Hidden Legacy
From conquest to colonization, this gripping episode uncovers how foreign invaders and ideologies distorted Kemet’s history—and why reclaiming that legacy is critical to Black liberation today.
Why Watch?
Reclaims Kemet’s true Black origin and legacy
Challenges mainstream lies with on-location evidence
Inspires Pan-African pride and spiritual reawakening
Empowers viewers with truth-based cultural clarity
🛒 Own this essential series and become part of the movement to speak our truth, live our power, and reclaim our future
