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Today I did a 23-minute stretching session:
-9 minutes of knee stretches
-7 minutes of lower body stretches
-7 minutes of back stretches
Heard a lot of popping sounds while doing these stretches and once I finished, I felt a huge weight off me. I was able to walk around and wash dishes with a better posture. Especially after those knee stretches!!
2 Comments-
@kevlew **cough** **cough**
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looking forward to seeing you back.. question is who will walk the dog? 🤔
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