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Morning: 26 oz mango and banana smoothie.
Afternoon workout
Dip machine: 200 lbs 60 reps
Arm extension machine: 70 lbs 60 reps
30 minutes (2 miles) on the lateral elliptical machine
Lunch: Brown rice and bean stew with stir-fry.
This evening I’m going to give Nate Bowers new heavy bag workout a try.
1 Comment-
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Abibisika (Black Gold) Points
Meda wo ase @tenkamenin! It was starting to get lonely in here.
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