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172,928
Abibisika (Black Gold) Points
500 x 2 sets on the jump rope + 1 set of 100 with tricks, 3 sets of 10 on rowing machine, 6 sets of 10 at heaviest setting on bench press machine, 3 sets of 10 on heaviest setting on leg press machine, 3 sets of 10 bicep curls, 3 sets of 10 back pull-downs, 10 au to role combinations around a workout ball, 3 x 10 inside chest presses, 2 x 40 leg to body lifts, 1 set of 60 push-ups… and it’s on!
2 Comments-
How long did it take to get through that workout?
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172,928
Abibisika (Black Gold) Points
2 hours. 5AM-7AM.
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