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I just completed my second workout,
– Dumbbell fly 4 x 12
– Hammer curls 3 x 10
– Air Squats 4 x 10
– An rollout 3 x 15
– Vertical knee raise 3 x 22
– Ab twist 3 x 15I’m about to drink a carrot, ginger, and hibiscus smoothie and call it a night.
I just completed my second workout,
– Dumbbell fly 4 x 12
– Hammer curls 3 x 10
– Air Squats 4 x 10
– An rollout 3 x 15
– Vertical knee raise 3 x 22
– Ab twist 3 x 15
I’m about to drink a carrot, ginger, and hibiscus smoothie and call it a night.
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