Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,878
Abibisika (Black Gold) Points
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171,878
Abibisika (Black Gold) Points
30 side hops, 30 squats, 30 squats, 30 side-lying leg lifts left, 30 side-lying leg lifts right, 30 side-lying leg lifts left, 30 side-lying leg lifts right, 30 backward lunges, 30 backward lunges, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 seconds left quad stretch with wall, 30 seconds right… Read more
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoI stopped working out last week, but I’m back on my grind spending an hr yesterday on the elliptical and 30 minutes this morning skipping ropes and hitting the heavy bag. Interestingly, I only gained a pound during that 1-week break, and the trick is eating 2xs a day. I hope to shake off 4 pounds by the end of this week.
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171,878
Abibisika (Black Gold) Points
More BlackPower to ya!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,878
Abibisika (Black Gold) Points
-
171,878
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 arm raises, 30 rhomboid pulls, 30 side arm raises, 30 knee push-ups, 30 seconds side-lying floor stretch left, 30 seconds side-lying floor stretch right, 30 arm scissors, 30 rhomboid pulls, 30 side arm raises, 30 knee push-ups, 30 seconds back bridge, 30 prone triceps… Read more
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Been traveling. Tired but packed workout clothes and made it to the fitness center after a long 11-hour conference day.
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