Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoI’m at 203.8 and I can notice it, my pants feel looser and my cheeks ain’t as fat. 8 more lbs and some change to go!
6 Comments-
171,878
Abibisika (Black Gold) Points
Scared to ask which cheeks.
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Congratulations!
Dr Kambon ummm you are too silly. Lol- View 1 reply
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congratulations! keep at whatever is working best for you.
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,878
Abibisika (Black Gold) Points
137 jumps on the jump rope – my knee started feeling weird, so I discontinued the activity. 30 arm raises, 30 side arm raises, 30 triceps dips, 60 arm circles clockwise, 60 arm circles counterclockwise, 20 diamond push-ups, 30 jumping jacks, 30 chest press pulse, 30 leg barbell curl lifts left, 30 leg barbell curl lifts right, 30 diagonal… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,878
Abibisika (Black Gold) Points
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171,878
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 100 heel touches, 50 crossover crunches, 50 mountain climbers, 25 side bridges left, 25 side bridges right, 50 butt bridges, 50 bicycle crunches, 20 V-Ups, 100 heel touches, 50 abdominal crunches, 30 seconds plank, 50 crossover crunches, 25 leg raises, 50 bicycle crunches,… Read more
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My workout Sunday. No fotos from Monday and today but got it in.
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171,878
Abibisika (Black Gold) Points
@BestVeganChef, get it in, get it in!
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