Recording: Introductory Akan (Twi) Class 1 Online Feb 27, 2012 
Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,888
Abibisika (Black Gold) Points
@bestveganchef, would you be interested in being moderator of this group and conducting periodic meetings where we would come together and discuss our fitness challenge goals and accomplishments?
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,888
Abibisika (Black Gold) Points
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171,888
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 squats, 30 squats, 30 squats, 30 fire hydrant left, 30 fire hydrant right, 30 fire hydrant left, 30 fire hydrant right, 30 fire hydrant left, 30 fire hydrant right, 30 lunges, 30 lunges, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,888
Abibisika (Black Gold) Points
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,888
Abibisika (Black Gold) Points
This morning’s workout with the babies:
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 triceps kickbacks, 30 incline push ups, 30 rhomboid pulls, 30 tricep dips, 15 seconds back bridge, 30 triceps kickbacks, 30 incline push-ups, 30 hip hinges, 30 tricep dips, 30 seconds side-lying floor stretch left, 30… Read more -
The remarketing people at a company (whose name I will not mention) are super aggressive. I mentioned online that I think I’m too fat and now everywhere I go on the Internet they are following me to get their spandex fat-shaping bodysuits that make your stomach and your butt look better. LOL I went to their website 2 weeks ago. Put 2 items in… Read more
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