Recording: Introductory Akan (Twi) Class 5 Online Mar 12, 2012 
Abibitumi Fitness Challenge
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Hi, I started working out on Tuesday and have worked out 3 times this week so far. I’m really re-committed this time and I’m super excited. I’m super motivated by the by the Black love event and even bought some healthier food so veggies steamed brussel sprouts, broccoli raab, and alpha sprouts are central meals.
Work out today let me… Read more
3 Comments-
171,968
Abibisika (Black Gold) Points
Glad to hear you’re Black on it?
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Keep it up!
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Congratulations on the commitment
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Stress eating will forever kill the gains smdh. What are the best workouts to burn up excess carbs?
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Skipping rope is what I will probably do haha feels like im forever skipping rope tho.
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171,968
Abibisika (Black Gold) Points
Why not quit stress eating. Easy enough choice to make, right?
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I’m not sure what the source of your stress is but for me it was work. Usually when I’m stressed out over reports and deadlines my diet degrades. However lately, I controlled my diet by attacking the source of the stress. There’s a Malawian proverb we translated into Twi that goes,
Sɛ dua no sunsuma akyea a, tene dua no ntene ne… Read more
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171,968
Abibisika (Black Gold) Points
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