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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 2 years ago ·
119,818
Abibisika (Black Gold) Points
It’s on now.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 2 years ago
119,818
Abibisika (Black Gold) Points
200lbs on the bench press again. 4 sets of 6.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 2 years ago ·
119,818
Abibisika (Black Gold) Points
Ceiling is in the exercise room now
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119,818
Abibisika (Black Gold) Points
Akwaaba o!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 2 years ago
119,818
Abibisika (Black Gold) Points
Last time lifting I did 200 pound sets of 10, 9, and 6. I’m working my way up to 10, 10, and 10 before leveling up to my next weight of 220+
#showup #showdown is back on again
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