Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,078
Abibisika (Black Gold) Points
This morning’s workout with the children:
500 jumps on the jump rope (last 100 as sprint), 50 arm circles clockwise, 50 arm circles counter clockwise, 50 floor tricep dips, 20 bare-knuckle military push-ups, 50 alternating hooks, 24 push-ups and rotation, 50 leg barbell curls left, 50 leg barbell curls right, 50 floor tricep dips,… Read more -
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,078
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 30 jumping jacks, 60 heel touches, 60 crossover crunches, 60 mountain climbers, 30 side bridges left, 30 side bridges right, 60 butt bridges, 60 bicycle crunches, 30 V-ups, 60 heel touches, 60 abdominal crunches, 50 seconds plank, 60 crossover crunches, 30 leg raises, 60 bicycle crunches,… Read more
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Morning: 40 minutes eliptical
Afternoon: 25 min free style heavy bags-
172,078
Abibisika (Black Gold) Points
Great job! 2 hours Capoeira with the children in the hot Afrika sun. Energizing!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,078
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 30 jumping jacks, 20 arm raises, 20 rhomboid pulls, 20 side arm raises, 20 knee push-ups, 60 seconds side-lying floor stretch left and right, 30 seconds arm scissors, 20 rhomboid pulls, 20 side arm raises, 20 knee push-ups, 30 seconds back bridge, 20 prone triceps push-ups, 20 reclined… Read more
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