Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
Organizer:
- Organized by
-
-
Group Feed
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope (with last 100 as sprint), 20 jumping jacks, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 20 seconds plank, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 40 seconds plank, 30 seconds back bridge, 60 spine lumbar… Read more
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
200 jumps on the jump rope, then about 50 crossovers, 20 jumping jacks, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 40 seconds plank, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 50 seconds plank, 30 seconds back bridge, 60 seconds spin… Read more
-
-
-
Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoWifey bought an old Weider machine for me at a garage sale. She had no idea it was missing the long poles that held the weights, and short poles that pulled the weights. Luckily I have a client that has a machine shop and he did the polls for me. Nonetheless, I’m taking the workout to another… Read more
-
172,258
Abibisika (Black Gold) Points
@tenkamenin, glad to hear that you are getting even more serious with the workout.
0- View 3 replies
-
- Load More
