Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
Morning workout in Nairobi
500 jumps on the jump rope with last 100 as sprint, 3 sets of 20-10-20 decline leg to body lifts, 3 sets of 10 chest presses 135 lbs each, 3 sets of 10 bicep curls 90 lbs 105 lbs and 120 lbs, 3 sets of 10 lat pull-downs 120 lbs each, 3 sets of 10 abdominal crunches 90 lbs each, 3 sets of 10 leg presses, 3 sets of 50… Read more -
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
Travel workout on the road in Yamoussoukro
30 jumping jacks, 100 heel touches, 100 crossover crunches, 50 mountain climbers, 30 side bridges left, 30 side bridges right, 100 butt bridges, 100 bicycle crunches, 30 V-ups, 100 heel touches, 50 abdominal crunches, 60 seconds plank, 100 crossover crunches, 30 leg to body raises, 100 bicycle… Read more -
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
@krs2, where you @ on the fitness challenge? It got reeeeal quiet up in here…
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172,258
Abibisika (Black Gold) Points
@Kala_Kambon, where you @ on the fitness challenge? @Bestveganchef, crickets…
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soooooooooooooooo… what had happened was….. but I’m Black! #bet
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
Completed my 7×4, 28 day challenge for lower body yesterday!
30 seconds high stepping, 30 seconds side hop, 30 seconds side hop, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 side leg… Read more -
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
Finished my 7×4 challenge upper body workout this morning and doing it with a slight cold was grueling.
30 jumping jacks, 80 arm circles, 30 seconds shoulder stretch, 10 burpees, 20 bare-knuckle push-ups, 30 push-ups with rotation, 20 diamond push-ups, 20 ananse push-ups, 30 bare-knuckle push-ups, 20 push-ups with rotation, 20… Read more-
Good stuff, I’m about to hit the gym for two hours before MDW NTR class tonight.
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