Today’s workout with a cameo by Akosua Kambon:
50 Single right leg calf raises, 50 Single left leg calf raises, 50 Single right leg calf raises, 50 Single left leg calf raises, 50 Single right leg calf raises, 50 Single left leg calf raises, 50 leaning stretcher raises, 50 leaning stretcher raises, 50 leaning stretcher raises, 50 wall… Read more

Yesterday’s workout, 500 jumps on the jump rope (last 100 as sprint), 30 weighted lunges, 50 butt bridges, 30 weighted plie squats, 30 side-lying leg lifts right, 30 side lying leg lifts left, 30 fire hydrants left, 30 fire hydrants right, 30 froggy glute lifts, 30 weighted lunges, 50 butt bridges, 30 weighted plie squats, 30 side-lying leg… Read more