Entire family workout this morning, 500 jumps on the jump rope with last 100 as sprint speed, 50 standing glute kickbacks left, 50 standing glute kickbacks right, 20 weighted squats, 50 butt bridges, 50 side lying leg lifts right, 50 side-lying leg lifts left, 50 froggy glute lifts, 30 weighted split squats left, 30 weighted split squats right,… Read more

Yesterday’s morning workout with @Onuora_Abuah
500 jumps on the jump rope (last 100 as sprint), 30 floor tricep dips, 20 pike push ups, 20 reverse push-ups, 60 seconds side-lying floor stretch left and right, 50 floor tricep dips, 20 pike push-ups, 20 reverse push-ups, 30 seconds back bridge, 50 supine push-ups, 50 hyperextensions, 15… Read more

Me, @amakambon123 and @Kwaku Kambon’s morning workout:
500 jumps on the jump rope, 30 sit-ups, 30 abdominal crunches, 30 mountain climbers, 60 heel touches, 60 seconds plank, 60 butt bridges, 30 side bridges left, 30 side bridges right, 30 V-ups, 30 abdominal crunches, 30 mountain climbers, 100 heel touches, 30 leg raises, 30 butt bridges,… Read more