Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
@Rashan, 500 jumps on the jump rope with last 100 as jump rope sprint, 30 seconds of high-stepping, 40 weighted lunges, 60 weighted backward lunges, 60 leg circles left, 60 leg circles right, 60 fire hydrants left, 60 fire hydrants right (all of the exercises just mentioned in sets of 20), 30 seconds wall sit, 60 seconds left and right… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 30 jumping jacks, 20 arm circles, 20 push-ups & rotation, 20 staggered push-ups (bare-knuckle), 20 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 bare-knuckle push-ups, 20 bare knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 10 diving push-ups, 20 ananse push-ups, 30 seconds shoulder… Read more
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Mo!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 20 floor tricep dips, 20 pike push ups, 20 reverse push ups, 60 seconds side-lying floor stretch left and right, 20 floor tricep dips, 20 pike push ups, 20 reverse push ups, 30 seconds back bridge, 20 floor y raises, 20 supine push ups, 15 hover push ups, 20 reverse floor sweeps, 20 supine push ups, 15 hover push… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 20 weighted lunges, 50 butt bridges, 20 weighted plie squats, 20 side-lying leg lifts right, 20 side lying leg lifts left, 20 fire hydrants left, 20 fire hydrants right, 20 froggy glute lifts, 20 weighted lunges, 50 butt bridges, 20 weighted plie squats, 20 side-lying leg lifts right, 20 side lying leg lifts left,… Read more
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Saturday: 120mins Capoeira N’golo class. We exercised 3-step action-reaction sequences in 1-on-1 mode:
pers.1: Ɔsramfa => pers.2: Asae => pers.1: Asae. Later we used that in the Kontonkron (roda). Learnig important strategies to block and duck!
Abibifahodie!-
172,258
Abibisika (Black Gold) Points
BlackTastic!!!
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