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Kwame Brian posted an update in the group Abibitumi Fitness Challenge 7 years ago

477 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

-15km on the bicycle (to work and back)
60 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga with 100 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05

6 Comments

Kwame Brian

477 Abibisika (Black Gold) Points

Rank: Unranked Newbie

the left foot kicks are getting better!! :D

7 years ago
Ɔbenfo Ọbádélé

172,538 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

Which video? I’m not seeing the link.

7 years ago
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Kwame Brian posted an update in the group Abibitumi Fitness Challenge 7 years ago

7 years ago

477 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

I was sick for a week, continuing with:
-90min bouldering
-15min campusboard training
-15min stretching
Back on track..!

0 Comments

SankofaMAAT posted an update in the group Abibitumi Fitness Challenge 7 years ago

7 years ago

1,000 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

Boxing Focused
Stretch- especially on hip flexors for those kicks the next day
500 jump ropes, 50 sit up twist, 50 leg lifts, 50 bicycle kicks, 30 abductor machine, 30 adduction machine.
Shadow Boxing 12 x 3 min rounds: 1st footwork( visualize an aggressive opponent)
2nd: jabs and crosses (get warmed)
3rd: work on combos and string… Read more

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