Today’s family workout while listening to Yorùbá riddles and Ìjàpá tales. We also counted in Yorùbá (usually we count in Twi):
1 set of 500 jumps on the jump rope, 30 Afrikan twists, 20 leg raises, 50 butt bridges, 20 side bridges right, 20 side bridges left, 30 abdominal crunches, 50 Afrikan twists, 30 leg raises, 50 butt bridges, 20… Read more

This morning’s family workout while listening to an old recording of @Kamau_Kambon on LIBRadio:
50 jumping jacks, 20 bare-knuckle push-ups, 20 wide-arm bare-knuckle push-ups, 30 push-ups with rotations, 20 bare-knuckle staggered push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle push-ups, 20 wide-arm bare-knuckle push-ups, 20 push-ups… Read more

This morning’s family workout + @mandiaya :
1 set of 500 jumps on the jump rope, 50 squat calf raises, 50 squat calf raises, 50 squat calf raises, 50 pigeon-toed calf raises, 50 pigeon-toed calf raises, 50 pigeon-toed calf raises, 50 single leg calf hops left, 50 single leg calf hops right, 50 single leg calf hops left, 50 single leg calf… Read more

I couldn’t sleep much last night so I got up early to hit the gym. And since I didn’t have the energy to lift, I did 40 minutes on the elliptical.

Breakfast and lunch:

– corn
– veggies: okra, onions, carrots, red bell peppers
– fruits: cherries, strawberries, cherry tomatoes, mango