30 abdominal crunches, 30 Afrikan twists, 50 mountain climbers, 30 leg-to-body raises, 30 crossover crunches, 30 bicycle crunches, 30 abdominal crunches, 30 Afrikan twists, 30 mountain climbers, 30 leg-to-body raises, 30 crossover crunches, 30 bicycle crunches, 20 push-ups & rotation, 20 seconds side plank right, 20 seconds side plank left,… Read more

“If there is no struggle there is no progress. Those who profess to favor freedom and yet deprecate agitation are men who want crops without plowing up the ground; they want rain without thunder and lightning. They want the ocean without the awful roar of its many waters.”
– Nana Frederick Douglass