Why Diasporans Return to Ghana: Transformative Stories of Reconnection and Purpose 
Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
Me and Kwaku’s morning routine. 400 on the jump rope (200 x 2), 20 floor tricep dips, 20 pike push-ups, 20 reverse push-ups, 60 seconds side-lying floor stretches left and right, 20 tricep dips, 10 pike push-ups, 10 reverse push-ups, 30 seconds back bridge, 30 supine push-ups, 20 hyperextensions, 15 hover push-ups, 20 reverse arm floor sweeps,… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
400 on the jump rope (200 x 2), 20 sit-ups, 30 abdominal crunches, 20 mountain climbers, 30 heel touches, 1:30 seconds plank, 30 butt-bridges, 20 side bridges left, 20 side bridges right, 20 V-Ups, 20 abdominal crunches, 20 mountain climbers, 30 heel touches, 30 leg raises, 30 butt bridges, 20 V-Ups, 20 push-ups + rotation, 40 seconds side… Read more
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoI’ve been pretty consistent with my workouts, and now I’ve increased my cardio to 2x’s a day. Also, I have a resistance band underneath my desk, and anytime I need a break from the screen, I will stand up and use it for 5 minutes. I think I’ll knock off 10lbs reasonably quickly.
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172,598
Abibisika (Black Gold) Points
That’s a good idea. I should try that as well.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
1 set of 200 on jump rope, 20 floor tricep dips, 20 pike push ups, 20 reverse push-ups, 60 seconds side-lying floor stretch left and right, 20 floor tricep dips, 20 pike push-ups, 20 reverse push-ups, 30 seconds back bridge, 20 floor y-raises, 20 supine push-ups, 15 hover push-ups, 20 reverse floor arm sweeps, 20 floor y-raises, 20… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
1 set of 200 on jump rope, 30 jumping jacks, 40 arm circles forward and backward, 20 push-ups with rotation, 20 staggered push-ups, 20 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 10 bare-knuckle diving push-ups, 20 bare-knuckle… Read more
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